{"product_id":"garmin-forerunner-165","title":"Garmin Forerunner 165","description":"\u003cp\u003eModel: 010-02863-20\u003c\/p\u003e\n\u003cp\u003eYou don’t just run. You’ve moved beyond that. Which is why you need Forerunner\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e165 — the purpose-built GPS running smartwatch that helps you meet your goals with personalised adaptive training plans and a bright display to light up your progress.\u003c\/p\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__overview__intro\" data-translate=\"\"\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--6 app__column-layout__column__mobile--2 app__overview__intro__icons\"\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/AMOLED_Display.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003e1.2″ COLOURFUL AMOLED DISPLAY\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Battery_Life.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eUP TO 11 DAYS OF BATTERY LIFE IN SMARTWATCH MODE\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/TRAINING-GUIDANCE.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eTRAINING METRICS AND RECOVERY INSIGHTS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Preloaded_Sports_Apps.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003e25+ BUILT-IN GPS AND INDOOR SPORTS APPS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/Touchscreen.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eTOUCHSCREEN AND BUTTONS\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"app__feature__card\" data-translate=\"\"\u003e\n\u003cimg class=\"app__feature__card__image\" src=\"https:\/\/static.garmincdn.com\/gdc\/Product_Pages\/ICONS\/GPS_tracking.svg\" alt=\"\"\u003e\n\u003cp class=\"app__feature__card__description app__feature__card__description--left\"\u003eBUILT-IN GPS FOR TIME, DISTANCE, PACE AND SPEED\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e\n\u003cp\u003ePACE, DISTANCE, HEART RATE\u003c\/p\u003e\n\u003cp\u003eThis easy-to-use GPS running smartwatch provides the essential features you need to take your running to the next level — including GPS, pace, distance and wrist-based\u0026amp;nbsp;heart rate1. \u003c\/p\u003e\n\u003cp\u003eDAILY SUGGESTED WORKOUTS\u003c\/p\u003e\n\u003cp\u003eGet\u0026amp;nbsp;workouts made for you.\u0026amp;nbsp;They adapt after every run to match your performance and recovery as well as the races coming up in your\u0026amp;nbsp;Garmin Connect™\u0026amp;nbsp;smartphone app\u0026amp;nbsp;calendar.\u003c\/p\u003e\n\u003cp\u003eGARMIN COACH\u003c\/p\u003e\n\u003cp\u003eGet free adaptive 5K, 10K and half-marathon training plans from expert coaches to help you take on a new challenge.\u003c\/p\u003e\n\u003cp\u003eRACE ADAPTIVE TRAINING\u003cbr\u003eGet ready for your race with training tips, personalised daily suggested workouts and completion time predictions based on race details you enter into Garmin Connect.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eMORNING REPORT\u003cbr\u003eReceive an overview of your sleep1 and training outlook as soon as you wake up — alongside HRV status and weather. You can even customise your report to show you what you want to see.\u003c\/p\u003e\n\u003cp\u003e\u003cbr\u003eTRAINING EFFECT\u003cbr\u003eWith training effect, you can see how your workouts impact your fitness and understand the primary benefit from training runs and workouts.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003cdiv\u003e\n\u003cdiv class=\"app__layout-container app__layout-container--small app__layout-container--light\"\u003e\n\u003cdiv class=\"app__column-layout app__column-layout__column--1 app__column-layout__column__mobile--1\"\u003e\n\u003cmeta charset=\"utf-8\"\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eWhat You'll Love\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/sleep-tracking\/\"\u003eSleep Score and Insights\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life (smartwatch mode)\u003c\/th\u003e\n\u003ctd\u003eUp to 11 days\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/daily-suggested-workouts-feature\/\"\u003eDAILY SUGGESTED WORKOUTS\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (7 days)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/pulse-ox\/\"\u003ePulse Ox blood oxygen saturation\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (spot-check, during sleep, all day)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGarmin Pay\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWatch display type\u003c\/th\u003e\n\u003ctd\u003eAMOLED (optional always-on mode)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTouchscreen\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/legal\/waterrating-definitions\/\"\u003eWater rating\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003e5 ATM\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eGeneral\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrap material\u003c\/th\u003e\n\u003ctd\u003eSilicone\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLens material\u003c\/th\u003e\n\u003ctd\u003eChemically strengthened glass\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBezel material\u003c\/th\u003e\n\u003ctd\u003eFiber-reinforced polymer\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eQuick release bands\u003c\/th\u003e\n\u003ctd\u003eYes (20 mm, Industry standard)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePhysical size\u003c\/th\u003e\n\u003ctd\u003e43 x 43 x 11.6 mm\u003cbr\u003eFits wrists with a circumference of 126-203 mm\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeight\u003c\/th\u003e\n\u003ctd\u003e39 g\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Size\u003c\/th\u003e\n\u003ctd\u003e30.4 mm (1.2\") diameter\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDisplay Resolution\u003c\/th\u003e\n\u003ctd\u003e390x390 pixels\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eColour display\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLarge font option\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery life\u003c\/th\u003e\n\u003ctd\u003eSmartwatch mode: Up to 11 days\u003cbr\u003eBattery Saver Smartwatch mode: Up to 20 days\u003cbr\u003eGPS-Only GNSS mode: Up to 19 hours\u003cbr\u003eAll-Systems GNSS mode: Up to 17 hours\u003cbr\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCharging method\u003c\/th\u003e\n\u003ctd\u003eGarmin proprietary plug charger\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMemory\/history\u003c\/th\u003e\n\u003ctd\u003e4 GB\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eClock features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTime\/date\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGPS time sync\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAutomatic daylight saving time\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAlarm clock\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTimer\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStopwatch\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSunrise\/sunset times\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eHealth \u0026amp; Wellness Monitoring\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\n\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eWrist-based heart rate\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(constant, every second)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eDaily Resting Heart Rate\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eAbnormal Heart Rate Alerts\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (high and low)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\n\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/respiration-rate\/\"\u003eRespiration Rate\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(24x7)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/fitness-age\/\"\u003eFITNESS AGE\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/body-battery\/\"\u003eBODY BATTERY\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eENERGY MONITOR\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/stress-tracking\/\"\u003eAll-day stress\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRelaxation reminders\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/respiration-rate\/\"\u003eRelaxation Breathing Timer\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBreathwork\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/sleep-tracking\/\"\u003eSLEEP\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (Advanced)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eNap detection \u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/hydration\/\"\u003eHydration\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand optional Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ewidget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/womens-health\/\"\u003eWomen's Health\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (in Garmin Connect\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eand optional Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ewidget)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHealth Snapshot\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eSensors\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGPS\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGLONASS\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGalileo\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGarmin Elevate\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ewrist heart rate monitor\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePulse Ox Blood Oxygen Saturation Monitor\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBarometric altimeter\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompass\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAccelerometer\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eThermometer\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAmbient light sensor\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eDaily smart features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnectivity\u003c\/th\u003e\n\u003ctd\u003eBluetooth\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e, ANT+\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConnect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003e(downloadable watch faces, data fields, widgets and apps)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOn-device Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eStore\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmart Notifications\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eText response\/reject phone call with text (Android\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eonly)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eView images from notifications on watch (Android\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eonly)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMorning report\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCalendar\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWeather forecasts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRealtime settings sync with Garmin Connect\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003emobile\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBattery Saver - customisable low power watch\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eControls smartphone music\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFind my phone\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFind my watch\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFind My Phone during GPS activity\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompatible with Garmin Messenger app\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompatible with Garmin Connect\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eMobile\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSmartphone compatibility\u003c\/th\u003e\n\u003ctd\u003eiPhone\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e, Android\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eActivity Profiles\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGym\u003c\/th\u003e\n\u003ctd\u003eStrength, HIIT, Cardio, Elliptical Training, Stair Stepping, Floor Climbing\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eWELLNESS\u003c\/th\u003e\n\u003ctd\u003eWalking, Pilates, Yoga, Indoor Walking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eINDOOR RUNNING\u003c\/th\u003e\n\u003ctd\u003eTreadmill Running, Indoor Track Running, Virtual running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOUTDOOR RUNNING\u003c\/th\u003e\n\u003ctd\u003eRunning, Outdoor Track Running, Trail Running, Ultra Running\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOutdoor recreation\u003c\/th\u003e\n\u003ctd\u003eHiking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCycling\u003c\/th\u003e\n\u003ctd\u003eBiking, Indoor Biking\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSwim\u003c\/th\u003e\n\u003ctd\u003ePool Swimming, Open Water Swimming\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRACKET SPORTS\u003c\/th\u003e\n\u003ctd\u003eTennis, Pickleball, Padel\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eSafety and tracking features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIncident Detection during select activities\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eIncident detection alert on phone for wearables\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAssistance\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLiveTrack\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eLive Event Sharing\u003c\/th\u003e\n\u003ctd\u003eAndroid\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eOnly\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eActivity tracking features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStep counter\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMove alerts (displays on device after a period of inactivity; walk for a couple of minutes to reset it)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAuto goal (learns your activity level and assigns a daily step goal)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/calories-burned\/\"\u003eCalories Burned\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFloors climbed\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDistance travelled\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/intensity-minutes\/\"\u003eIntensity minutes\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTrueUp\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eMove IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGarmin Connect\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eChallenges app\u003c\/th\u003e\n\u003ctd\u003eYes (optional Connect IQ app)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eFitness equipment\/gym\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCardio workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStrength workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHIIT workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eYoga workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePilates workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAutomatic rep counting\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eTraining, planning and analysis features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCustomisable screen(s)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDownloadable training plans\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCourse guidance\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eHR zones\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eHR alerts\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eHR calories\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003e% HR max\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003e% HRR\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/recovery-time\/\"\u003erecovery time\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eAuto max HR\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRace glance\/widget\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/hrv-status\/\"\u003eHRV Status\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\n\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/heart-rate-monitoring\/\"\u003eHR broadcast\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(broadcasts HR data over ANT+\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eto paired devices)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/health-science\/respiration-rate\/\"\u003eRespiration rate (during exercise)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYoga and breathwork only\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGPS speed and distance\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCustomisable activity profiles\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAuto Pause\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eInterval training\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAdvanced workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eHRM running pace and distance\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAuto Lap\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eManual lap\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRest timer\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eConfigurable lap alerts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/vo2-max\/\"\u003eVO2 Max (Run)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/vo2-max\/\"\u003eVO2 Max (Trail Run)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/training-effect\/\"\u003etraining effect\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/anaerobic-training-effect\/\"\u003eTraining effect (anaerobic)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePrimary benefit (Training Effect labels)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAudio prompts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFinish time\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTouch and\/or button lock\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eActivity history on watch\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/support.garmin.com\/en-ZA\/sas\/grmn\/?contentId=EjPECQK58qA0xzJ5X74vm7\"\u003ePhysio TrueUp\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eRunning features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eGPS-based distance, time and pace\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRunning dynamics\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/running-dynamics\/vertical-oscillation\/\"\u003eVertical oscillation and ratio\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/running-dynamics\/ground-contact-time-balance\/\"\u003eGround contact time and balance\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd\u003eYes (but not balance)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/running-dynamics\/ground-contact-time-balance\/\"\u003eStride length (real time)\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\n\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/running-dynamics\/cadence\/\"\u003ecadence\u003c\/a\u003e\u003cspan\u003e \u003c\/span\u003e(provides real-time number of steps per minute)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/running-dynamics\/running-power\/\"\u003eRunning power\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/wearable-maps\/pacepro\/\"\u003ePacePro\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003ePacing Strategies\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRun workouts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\u003ca href=\"https:\/\/www.garmin.com\/en-ZA\/garmin-technology\/running-science\/physiological-measurements\/race-time-prediction\/\"\u003eRace predictor\u003c\/a\u003e\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCourse- and weather-specific race predictor\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFoot pod capable\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRun\/Walk\/Stand detection\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eOutdoor recreation\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePoint-to-point navigation\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBread crumbtrail in real time\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBack to start\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTracBack\u003csup class=\"registered-symbol\"\u003e®\u003c\/sup\u003e\n\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eUltraTrac mode\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eElevation profile\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDistance to destination\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTotal ascent\/descent\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eRest Timer (Ultra Run only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAUTO REST\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFuture elevation plot\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eArea calculation\u003c\/th\u003e\n\u003ctd\u003eYes (via Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eFISH FORECAST\u003c\/th\u003e\n\u003ctd\u003eYes (via Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSun and moon information\u003c\/th\u003e\n\u003ctd\u003eYes (via Connect IQ\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eCycling features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCourses\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAlerts (triggers alarm when you reach goals including time, distance, heart rate or calories)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompatible with Varia\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eradar (rear-facing radar)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCompatible with Varia\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003elights\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eSpeed and cadence sensor support (w\/sensor)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eSwimming features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eOpen-water swim metrics (distance, pace, stroke count\/rate, stroke distance, swim efficiency (SWOLF), calories)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003ePool swim metrics (lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eStroke type detection (freestyle, backstroke, breaststroke, butterfly) (pool swim only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eDrill logging (pool swim only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eBasic rest timer (up from 0) (pool swim only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003e\"Repeat on\" rest timer (pool swim only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eAuto rest (pool swim only)\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eTime and distance alerts\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eCountdown start\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eUnderwater wrist-based heart rate\u003c\/th\u003e\n\u003ctd class=\"yes\"\u003e\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003ctable\u003e\n\u003ctbody\u003e\n\u003ctr class=\"title\"\u003e\n\u003ctd colspan=\"2\"\u003e\n\u003ch3\u003eKid activity tracking features\u003c\/h3\u003e\n\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003cth scope=\"row\"\u003eToe-to-Toe\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eChallenges app\u003c\/th\u003e\n\u003ctd\u003eYes (optional Connect IQ Toe-to-Toe\u003csup class=\"tm-symbol\"\u003e™\u003c\/sup\u003e\u003cspan\u003e \u003c\/span\u003eChallenges app)\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/tbody\u003e\n\u003c\/table\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c!----\u003e","brand":"Garmin","offers":[{"title":"STD \/ Black\/Slate","offer_id":48617593340136,"sku":"30458625065000","price":3899.4,"currency_code":"ZAR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0790\/5263\/6392\/files\/ScreenShot2024-08-07at08.30.26.jpg?v=1780571048","url":"https:\/\/trapperslife.co.za\/products\/garmin-forerunner-165","provider":"Trappers - Outdoor Goods Since 1977","version":"1.0","type":"link"}